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How to remove indigestion from your carry-on!

How to remove indigestion from your carry-on!
     After getting the time off, reading all the tour guide blogs, and booking the best flat on Airbnb, the last thing you need is your perfect w...

Improve your gut inside and out!

Improve your gut inside and out!
     We know that sit-ups and planks can help flatten our guts, but there is now new research showing that exercising can help our internal gut h...

Beat the “Back-to-School” Plague

Beat the “Back-to-School” Plague
   It is that time of year again. The kids are headed back to school, parents are back to carpooling, and germs and bacteria are ready to accumulat...

The Perfect Duo

The Perfect Duo
      Whether you’re taking probiotic supplements or eating probiotic-filled foods, it is is important to incorporate prebiotics into your daily ro...

Why Probiotics Are Superheroes

Why Probiotics Are Superheroes
    We hear the word probiotic or get the recommendation to take probiotic supplements, but do we really know what they are? Or what kind we shou...

SuperBug: How Drug Resistance Affects You

SuperBug: How Drug Resistance Affects You
    As more and more people identify as germaphobes, disinfecting products have been flying off the shelves. Bath and body stores now sell scented ...

Never too late to start learning!

Never too late to start learning!
  Know Your Strains, Know Their Worth   Lactobacillus acidophilus Acidophilus is probably one of the most prescribed strains by doctors. It is ext...

Gut Back on the Grind

Gut Back on the Grind
As the new semester rolls around, we begin asking ourselves some important questions. Will I be able to tolerate another year of dining hall food? ...

How I Cured My Acne

How I Cured My Acne
Unless you’re one of the lucky few (the kids who didn’t need braces and never had frizzy hair), you’ve probably dealt with some kind of acne. For m...

Check Your Pants at the Door

Check Your Pants at the Door
This summer we want you to check your pants at the door. With some probiotics, exercise, and self love you’ll be on your way to resurrecting those ...

Bad Skin? That’s So Last Summer!

Bad Skin? That’s So Last Summer!
It’s finally summer—that means beaches, amusement parks, and hikes with the whole family. Now is the best time to fall in love with your body agai...

Burgers, Booze and IBS?

Burgers, Booze and IBS?
No matter how your family celebrates the 4th of July, tradition calls for some good old fashioned American cooking. Whether you’re camping in t...